Vegan Dopiaza
Plant-based swap with 98% nutritional match.
What changes
- lamb shouldersoy chunks (rehydrated)250g
- plain yogurtplain coconut yogurt50g
+ 17 ingredients kept the same
onion · onion · vegetable oil · garlic · ginger root · tomato · ground cumin · ground coriander · ground turmeric · chilli powder · garam masala · cardamom pod · clove · bay leaf · salt · water · fresh coriander leaf
Calories
1181 kcal882 kcal
Protein
56 g50 g
What you save per meal
6.0 kg CO2 saved2.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare