Vegan House Special Chow Mein
Plant-based swap with 100% nutritional match.
What changes
- egg noodlechickpea flour150g
- chicken breasttempeh60g
- beef stripssoy chunks (rehydrated)70g
- prawnoyster mushroom50g
- chinese bbq porkchickpea flour50g
+ 10 ingredients kept the same
bean sprout · cabbage · carrot · spring onion · garlic · soy sauce · sesame oil · vegetable oil · white pepper · cornstarch
Calories
934 kcal1099 kcal
Protein
45 g71 g
What you save per meal
4.5 kg CO2 saved1.9k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare