Vegan Antipasti Platter

Name: Vegan Antipasti Platter
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: smoky tempeh strips; nutritional yeast; parmigiano reggiano; green olives; black olives; roasted red pepper; artichoke heart; sun-dried tomato; grissini breadstick; ciabatta bread; extra virgin olive oil; caperberry

Plant-based swap with 75% nutritional match.

Antipasti Platter — plant-based or original dish photo — Antipasti Platter

Smoky Tempeh Strips Antipasti Platter — plant-based or original dish photo — Smoky Tempeh Strips Antipasti Platter

What changes

prosciuttosmoky tempeh strips85g
salaminutritional yeast40g

+ 11 ingredients kept the same

parmigiano reggiano · green olives · black olives · roasted red pepper · artichoke heart · sun-dried tomato · grissini breadstick · ciabatta bread · extra virgin olive oil · caperberry · pepperoncini

Calories

622 kcal581 kcal

Protein

32 g46 g

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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