Vegan Chicken Tortilla Soup
Plant-based swap with 74% nutritional match.
What changes
- chicken breastmycoprotein180g
- chicken stockvegetable stock500g
+ 14 ingredients kept the same
corn tortilla · tomato · onion · garlic · jalapeno · black beans · sweetcorn · vegetable oil · ground cumin · chilli powder · lime · avocado · fresh coriander · salt
Calories
819 kcal648 kcal
Protein
59 g36 g
What you save per meal
4.2 kg CO2 saved2.9k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare