Vegan Mushroom Rice
Plant-based swap with 70% nutritional match.
What changes
- buttervegan block15g
+ 9 ingredients kept the same
long grain white rice · mushroom · onion · garlic · vegetable stock · fresh thyme · salt · black pepper · olive oil
Calories
901 kcal789 kcal
Protein
15 g15 g
What you save per meal
0.2 kg CO2 saved83 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Vitamin B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare