Vegan Chicken In Black Bean Sauce

Name: Vegan Chicken In Black Bean Sauce
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: mycoprotein; fermented black beans; garlic; fresh ginger; green pepper; onion; soy sauce; heart of palm; shaoxing rice wine; sesame oil; cornstarch; vegetable oil

Plant-based swap with 75% nutritional match.

Chicken In Black Bean Sauce — plant-based or original dish photo — Chicken In Black Bean Sauce

Quorn In Black Bean Sauce — plant-based or original dish photo — Quorn In Black Bean Sauce

What changes

chicken breastmycoprotein150g
oyster sauceheart of palm10g
chicken stockvegetable stock60g

+ 12 ingredients kept the same

fermented black beans · garlic · fresh ginger · green pepper · onion · soy sauce · shaoxing rice wine · sesame oil · cornstarch · vegetable oil · sugar · spring onion

Calories

528 kcal401 kcal

Protein

35 g24 g

What you save per meal

1.3 kg CO2 saved909 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Protein⚠ Vitamin D⚠ Calcium⚠ Vitamin B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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