Vegan Moussaka
Plant-based swap with 98% nutritional match.
What changes
- lamb mincesoya chunks250g
- buttercoconut oil30g
- milkfortified oat milk250g
- eggchickpea flour50g
- parmesan cheesevegan parmesan30g
+ 13 ingredients kept the same
aubergine · potato · tomato · onion · garlic · olive oil · plain flour · red wine · cinnamon · oregano · nutmeg · salt · black pepper
Calories
1686 kcal2351 kcal
Protein
84 g95 g
What you save per meal
7.2 kg CO2 saved3.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare