Vegan Steak Pie
Plant-based swap with 100% nutritional match.
What changes
- beef chucksoy chunks (rehydrated)200g
- beef stockmiso paste150g
- buttercoconut oil15g
- worcestershire saucemiso paste10g
- eggchickpea flour15g
+ 9 ingredients kept the same
shortcrust pastry · onion · plain flour · tomato puree · carrot · celery · garlic · black pepper · salt
Calories
1281 kcal1328 kcal
Protein
62 g64 g
What you save per meal
21 kg CO2 saved5.5k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare