Vegan Scotch Egg
Plant-based swap with 81% nutritional match.
What changes
- eggsilken tofu100g
- pork sausage meatVegan Mince150g
+ 7 ingredients kept the same
breadcrumbs · plain flour · vegetable oil · thyme · sage · salt · black pepper
Calories
838 kcal1156 kcal
Protein
24 g42 g
What you save per meal
1.3 kg CO2 saved1.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare