Vegan Tonkotsu Ramen
Plant-based swap with 68% nutritional match.
What changes
- pork bone brothvegetable stock400g
- pork bellyseitan85g
- soft boiled eggsilken tofu55g
- buttervegan butter block5g
+ 11 ingredients kept the same
ramen noodles · nori seaweed · bamboo shoots · green onion · sesame seeds · sesame oil · soy sauce · mirin · garlic · ginger · corn kernels
Calories
358 kcal271 kcal
Protein
19 g28 g
What you save per meal
3.5 kg CO2 saved3.0k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare