Vegan Banh Mi
Plant-based swap with 98% nutritional match.
What changes
- pork bellysoy chunks (rehydrated)160g
- pork patemiso paste5g
+ 9 ingredients kept the same
baguette · mayonnaise · pickled carrot · daikon radish · cucumber · jalapeno · fresh coriander · soy sauce · garlic
Calories
406 kcal268 kcal
Protein
25 g28 g
What you save per meal
1.2 kg CO2 saved987 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare