Vegan Bulgogi
Plant-based swap with 91% nutritional match.


What changes
- beef ribeyesoy chunks (rehydrated)200g
+ 10 ingredients kept the same
soy sauce · sesame oil · white sugar · garlic · spring onion · asian pear · fresh ginger · black pepper · sesame seed · onion
Calories
840 kcal649 kcal
Protein
47 g36 g
What you save per meal
12 kg CO2 saved3.1k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Omega-3 EPA/DHA⚠ Vitamin B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare