Vegan Croquetas

Name: Vegan Croquetas
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: seitan sausage; fortified soy milk; plain flour; vegan butter block; silken tofu; breadcrumbs; sunflower oil; salt; black pepper; nutmeg

Plant-based swap with 81% nutritional match.

Croquetas — plant-based or original dish photo — Croquetas

Tofu Croquetas — plant-based or original dish photo — Tofu Croquetas

What changes

hamseitan sausage40g
whole milkfortified soy milk150g
buttervegan butter block20g
eggsilken tofu50g

+ 6 ingredients kept the same

plain flour · breadcrumbs · sunflower oil · salt · black pepper · nutmeg

Calories

745 kcal626 kcal

Protein

31 g32 g

What you save per meal

60 g CO2 saved139 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Omega-3 EPA/DHA⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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