Vegan Chicken Quesadilla
Plant-based swap with 98% nutritional match.
What changes
- chicken breasttempeh150g
- cheddar cheesevegan cheddar80g
- monterey jack cheesenutritional yeast40g
- buttercoconut oil10g
+ 8 ingredients kept the same
flour tortilla · onion · red bell pepper · green bell pepper · vegetable oil · chilli powder · ground cumin · salt
Calories
772 kcal794 kcal
Protein
53 g53 g
What you save per meal
3.3 kg CO2 saved1.3k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare