Vegan Pavlova
Plant-based swap with 98% nutritional match.
What changes
- egg whitesilken tofu120g
- double creamcashew cream120g
+ 8 ingredients kept the same
caster sugar · white wine vinegar · cornflour · vanilla extract · strawberry · kiwi fruit · passion fruit · icing sugar
Calories
1595 kcal1678 kcal
Protein
19 g33 g
What you save per meal
0.3 kg CO2 saved357 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine⚠ Omega-3 EPA and DHA⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare