Vegan Ham Omelette
Plant-based swap with 98% nutritional match.
What changes
- eggsilken tofu150g
- hamseitan sausage60g
- cheddar cheesenutritional yeast30g
- buttervegan butter block15g
- milkfortified soy milk15g
+ 3 ingredients kept the same
chives · salt · black pepper
Calories
515 kcal301 kcal
Protein
39 g41 g
What you save per meal
0.9 kg CO2 saved583 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare