Vegan Sirloin Steak
Plant-based swap with 78% nutritional match.
What changes
- sirloin steaksoy chunks (rehydrated)225g
+ 3 ingredients kept the same
olive oil · salt · black pepper
Calories
395 kcal328 kcal
Protein
53 g36 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare