Vegan Chicken Donburi
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu200g
- eggsilken tofu100g
+ 9 ingredients kept the same
jasmine rice · onion · dashi · soy sauce · mirin · sake · sugar · spring onion · nori
Calories
577 kcal403 kcal
Protein
44 g43 g
What you save per meal
1.1 kg CO2 saved1.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare