Vegan Salade Nicoise

Name: Vegan Salade Nicoise
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: marinated firm tofu; green beans; mashed firm tofu; cherry tomato; black olive; potato; romaine lettuce; red onion; capers; extra virgin olive oil; dijon mustard; red wine vinegar

Plant-based swap with 66% nutritional match.

Salade Nicoise — plant-based or original dish photo — Salade Nicoise

Marinated Firm Tofu Salade Nicoise — plant-based or original dish photo — Marinated Firm Tofu Salade Nicoise

What changes

tuna steakmarinated firm tofu135g
green beansmashed firm tofu55g

+ 13 ingredients kept the same

green beans · cherry tomato · black olive · potato · romaine lettuce · red onion · capers · extra virgin olive oil · dijon mustard · red wine vinegar · garlic · black pepper · sea salt

Calories

430 kcal488 kcal

Protein

16 g26 g

What you save per meal

0.6 kg CO2 saved810 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Zinc⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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