Vegan Garlic Cheese Naan
Plant-based swap with 64% nutritional match.
What changes
- plain yogurtplain soy yogurt45g
- milkfortified soy milk30g
- buttervegan block15g
- mozzarella cheesevegan mozzarella40g
+ 7 ingredients kept the same
plain flour · dry yeast · sugar · salt · vegetable oil · garlic · fresh coriander
Calories
793 kcal689 kcal
Protein
24 g17 g
What you save per meal
1.0 kg CO2 saved286 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Calcium⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare