Vegan Boeuf Bourguignon
Plant-based swap with 100% nutritional match.
What changes
- beef chucksoy chunks (rehydrated)250g
- bacon lardonssmoky tempeh strips40g
- beef stockmiso paste100g
- buttercoconut oil20g
+ 14 ingredients kept the same
red wine · carrot · white onion · pearl onion · button mushroom · garlic · tomato paste · plain flour · olive oil · fresh thyme · bay leaf · fresh parsley · black pepper · salt
Calories
1145 kcal1051 kcal
Protein
75 g66 g
What you save per meal
21 kg CO2 saved5.5k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine⚠ Vitamin B12⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare