Vegan Chicken Jalfrezi
Plant-based swap with 98% nutritional match.
What changes
- chicken breasttempeh250g
+ 17 ingredients kept the same
vegetable oil · onion · green bell pepper · red bell pepper · tomato · garlic · ginger root · green chilli · tomato puree · cumin seeds · ground coriander · ground cumin · turmeric · chilli powder · garam masala · salt · fresh coriander
Calories
698 kcal701 kcal
Protein
59 g60 g
What you save per meal
1.1 kg CO2 saved1.0k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare