Vegan Blt Sandwich
Plant-based swap with 98% nutritional match.
What changes
- baconsmoked tempeh strips50g
- buttervegan butter block10g
+ 5 ingredients kept the same
white bread · mayonnaise · lettuce · tomato · black pepper
Calories
478 kcal361 kcal
Protein
16 g18 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare