Vegan Dishoom Chicken Tikka Roll
Plant-based swap with 64% nutritional match.
What changes
- chicken breastextra-firm tofu120g
- full fat yoghurtsoy yogurt40g
- buttervegan block10g
+ 16 ingredients kept the same
plain flour flatbread · lemon juice · garlic · ginger · kashmiri chilli powder · garam masala · ground cumin · ground coriander · turmeric · vegetable oil · red onion · green chilli · fresh coriander · mint chutney · tamarind chutney · chaat masala
Calories
713 kcal641 kcal
Protein
35 g32 g
What you save per meal
0.5 kg CO2 saved512 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare