Vegan Katsu Curry

Name: Vegan Katsu Curry
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; breadcrumbs; plain flour; boiled chickpeas; sunflower oil; white rice; onion; garlic; fresh ginger; carrot; curry powder; garam masala

Plant-based swap with 94% nutritional match.

Katsu Curry — plant-based or original dish photo — Katsu Curry

Tempeh Katsu Curry — plant-based or original dish photo — Tempeh Katsu Curry

What changes

chicken breasttempeh150g
breadcrumbsboiled chickpeas50g
plain flourmiso paste150g
eggagave syrup8g
sunflower oilcoconut oil10g

+ 13 ingredients kept the same

breadcrumbs · plain flour · sunflower oil · white rice · onion · garlic · fresh ginger · carrot · curry powder · garam masala · turmeric · coconut milk · soy sauce

Calories

1543 kcal1773 kcal

Protein

72 g82 g

What you save per meal

1.9 kg CO2 saved1.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Omega-3 EPA/DHA⚠ Iodine⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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