Vegan Greek Salad
Plant-based swap with 68% nutritional match.


What changes
- feta cheesefortified vegan cheese60g
+ 10 ingredients kept the same
tomato · cucumber · red onion · green bell pepper · kalamata olive · extra virgin olive oil · dried oregano · red wine vinegar · salt · black pepper
Calories
309 kcal378 kcal
Protein
11 g13 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare