Vegan Quiche Florentine
Plant-based swap with 100% nutritional match.
What changes
- whole eggsilken tofu100g
- double creamcashew cream80g
- whole milkfortified soy milk40g
- gruyere cheesefortified vegan cheese40g
- buttervegan butter block10g
+ 7 ingredients kept the same
shortcrust pastry · spinach · onion · garlic · salt · black pepper · nutmeg
Calories
1413 kcal1274 kcal
Protein
38 g40 g
What you save per meal
0.3 kg CO2 saved297 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare