Vegan Thai Basil Chicken

Plant-based swap with 100% nutritional match.

Thai Basil Chicken — plant-based or original dish photo — Thai Basil Chicken

Extra-firm Tofu Thai Basil — plant-based or original dish photo — Extra-firm Tofu Thai Basil

What changes

chicken thighextra-firm tofu220g
oyster sauceheart of palm20g
fish sauceagar agar10g
eggsilken tofu50g

+ 7 ingredients kept the same

thai basil · vegetable oil · garlic · thai chilli · soy sauce · palm sugar · jasmine rice

Calories

647 kcal508 kcal

Protein

38 g42 g

What you save per meal

1.1 kg CO2 saved1.1k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps