Vegan Mango Lassi

Name: Vegan Mango Lassi
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: mango; plain soy yogurt; fortified soy milk; sugar; cardamom; ice

Plant-based swap with 67% nutritional match.

Mango Lassi — plant-based or original dish photo — Mango Lassi

Plain Soy Yogurt Mango Lassi — plant-based or original dish photo — Plain Soy Yogurt Mango Lassi

What changes

plain yogurtplain soy yogurt150g
whole milkfortified soy milk60g

+ 4 ingredients kept the same

mango · sugar · cardamom · ice

Calories

300 kcal342 kcal

Protein

12 g11 g

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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