Vegan Salmon Nigiri

Plant-based swap with 66% nutritional match.

Salmon Nigiri — plant-based or original dish photo — Salmon Nigiri

Marinated Firm Tofu Nigiri — plant-based or original dish photo — Marinated Firm Tofu Nigiri

What changes

salmon nigirimarinated firm tofu200g

Calories

304 kcal170 kcal

Protein

17 g22 g

What you save per meal

0.6 kg CO2 saved1.1k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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