Vegan Black Pudding

Name: Vegan Black Pudding
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); oatmeal; onion; salt; black pepper; ground allspice; dried thyme

Plant-based swap with 100% nutritional match.

Black Pudding — plant-based or original dish photo — Black Pudding

Soy Mince Black Pudding — plant-based or original dish photo — Soy Mince Black Pudding

What changes

pork bloodsoy chunks (rehydrated)100g

+ 6 ingredients kept the same

oatmeal · onion · salt · black pepper · ground allspice · dried thyme

Calories

180 kcal121 kcal

Protein

4 g16 g

What you save per meal

0.7 kg CO2 saved599 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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