Vegan Malai Kofta

Name: Vegan Malai Kofta
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; potato; plain flour; cornflour; cashew nuts; cashew cream; vegan butter block; vegetable oil; onion; tomato; garlic; ginger root

Plant-based swap with 98% nutritional match.

Malai Kofta — plant-based or original dish photo — Malai Kofta

Extra-firm Tofu Malai Kofta — plant-based or original dish photo — Extra-firm Tofu Malai Kofta

What changes

paneerextra-firm tofu150g
double creamcashew cream100g
buttervegan butter block20g

+ 15 ingredients kept the same

potato · plain flour · cornflour · cashew nuts · vegetable oil · onion · tomato · garlic · ginger root · garam masala · chilli powder · turmeric · kasuri methi · salt · fresh coriander

Calories

1985 kcal1628 kcal

Protein

48 g59 g

What you save per meal

2.9 kg CO2 saved710 L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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