Vegan Al Pastor Tacos
Plant-based swap with 81% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)120g
+ 14 ingredients kept the same
corn tortilla · dried guajillo chili · dried ancho chili · pineapple · white onion · fresh cilantro · garlic · achiote paste · white vinegar · orange juice · lime juice · salt · dried oregano · ground cumin
Calories
477 kcal458 kcal
Protein
30 g25 g
What you save per meal
0.9 kg CO2 saved719 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare