Vegan Massaman Beef Curry
Plant-based swap with 81% nutritional match.
What changes
- beef brisketsoy chunks (rehydrated)250g
- fish saucemiso paste15g
+ 10 ingredients kept the same
coconut milk · massaman curry paste · potato · onion · peanuts · vegetable oil · tamarind paste · palm sugar · cinnamon stick · star anise
Calories
879 kcal819 kcal
Protein
65 g54 g
What you save per meal
15 kg CO2 saved3.9k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare