Vegan Beef Stroganoff
Plant-based swap with 81% nutritional match.
What changes
- beef sirloinsoy chunks (rehydrated)220g
- buttercoconut oil30g
- sour creamcoconut cream100g
- beef stockmiso paste200g
- egg noodleschickpea flour180g
+ 10 ingredients kept the same
mushrooms · onion · plain flour · dijon mustard · paprika · garlic · vegetable oil · parsley · salt · black pepper
Calories
1570 kcal2046 kcal
Protein
84 g106 g
What you save per meal
26 kg CO2 saved7.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare