Vegan Beans On Toast With Cheese
Plant-based swap with 64% nutritional match.


What changes
- cheddar cheesenutritional yeast30g
- buttervegan butter block10g
+ 2 ingredients kept the same
baked beans · white bread
Calories
509 kcal424 kcal
Protein
23 g31 g
What you save per meal
0.6 kg CO2 saved152 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Omega-3 EPA/DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare