Vegan Crispy Chilli Beef
Plant-based swap with 75% nutritional match.
What changes
- beef sirloinsoy chunks (rehydrated)200g
+ 10 ingredients kept the same
cornflour · vegetable oil · garlic · ginger root · red chilli · spring onion · soy sauce · rice vinegar · white sugar · sesame oil
Calories
994 kcal934 kcal
Protein
49 g34 g
What you save per meal
12 kg CO2 saved3.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare