Vegan Siu Mai
Plant-based swap with 76% nutritional match.
What changes
- pork mincesoy chunks (rehydrated)60g
- prawnoyster mushroom35g
+ 10 ingredients kept the same
wonton wrapper · shiitake mushroom · bamboo shoot · soy sauce · sesame oil · corn starch · ginger · sugar · white pepper · fish roe
Calories
195 kcal131 kcal
Protein
18 g12 g
What you save per meal
1.0 kg CO2 saved489 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Iodine⚠ Protein
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare