Vegan Yogurt With Berries
Plant-based swap with 64% nutritional match.
What changes
- greek yogurtsoy yogurt180g
- honeymaple syrup15g
+ 3 ingredients kept the same
blueberries · strawberries · mint
Calories
920 kcal217 kcal
Protein
7 g8 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare