Vegan Salmon Teriyaki

Plant-based swap with 98% nutritional match.

Salmon Teriyaki — plant-based or original dish photo — Salmon Teriyaki

Tempeh With Algae Oil Teriyaki — plant-based or original dish photo — Tempeh With Algae Oil Teriyaki

What changes

salmon fillettempeh with algae oil220g

+ 10 ingredients kept the same

soy sauce · mirin · sake · brown sugar · vegetable oil · garlic · ginger root · sesame seeds · spring onion · jasmine rice

Calories

1204 kcal1296 kcal

Protein

64 g57 g

What you save per meal

0.7 kg CO2 saved1.2k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps