Vegan Keema Pau
Plant-based swap with 66% nutritional match.
What changes
- minced lambseitan150g
- buttervegan block10g
+ 16 ingredients kept the same
white bread roll · onion · tomato · green chilli · garlic · ginger · vegetable oil · cumin seeds · ground coriander · ground cumin · garam masala · turmeric · red chilli powder · salt · fresh coriander · green peas
Calories
834 kcal652 kcal
Protein
39 g50 g
What you save per meal
3.5 kg CO2 saved1.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare