Vegan Gnocchi Al Pesto
Plant-based swap with 64% nutritional match.


What changes
- parmesan cheesenutritional yeast20g
- pecorino cheesefortified vegan cheese10g
+ 6 ingredients kept the same
potato gnocchi · basil leaf · pine nut · garlic · extra virgin olive oil · sea salt
Calories
761 kcal791 kcal
Protein
18 g23 g
What you save per meal
0.4 kg CO2 saved101 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare