Vegan Goan Pork Vindaloo

Name: Vegan Goan Pork Vindaloo
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); white wine vinegar; kashmiri red chilli; garlic; ginger; cumin seed; black peppercorn; clove; cinnamon; cardamom; turmeric; mustard seed

Plant-based swap with 81% nutritional match.

Goan Pork Vindaloo — plant-based or original dish photo — Goan Pork Vindaloo

Soy Mince Goan Vindaloo — plant-based or original dish photo — Soy Mince Goan Vindaloo

What changes

pork shouldersoy chunks (rehydrated)250g

+ 17 ingredients kept the same

white wine vinegar · kashmiri red chilli · garlic · ginger · cumin seed · black peppercorn · clove · cinnamon · cardamom · turmeric · mustard seed · onion · tomato · vegetable oil · palm sugar · salt · water

Calories

571 kcal531 kcal

Protein

56 g44 g

What you save per meal

1.8 kg CO2 saved1.5k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Protein

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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