Vegan Pizza Quattro Formaggi
Plant-based swap with 70% nutritional match.
What changes
- pizza doughvegan mozzarella50g
- tomato saucefortified vegan cheese60g
- mozzarella cheesenutritional yeast20g
+ 6 ingredients kept the same
pizza dough · tomato sauce · olive oil · fresh basil · black pepper · salt
Calories
779 kcal979 kcal
Protein
36 g40 g
What you save per meal
1.5 kg CO2 saved354 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare