Vegan Profiteroles
Plant-based swap with 81% nutritional match.
What changes
- plain flourvegan butter block60g
- unsalted buttersilken tofu55g
- whole eggcashew cream60g
+ 5 ingredients kept the same
plain flour · water · icing sugar · dark chocolate · salt
Calories
1015 kcal709 kcal
Protein
15 g22 g
What you save per meal
10 g CO2 saved125 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare