Vegan Prawn Toast
Plant-based swap with 67% nutritional match.
What changes
- prawnsplant-based prawns150g
- eggchickpea flour50g
+ 8 ingredients kept the same
white bread · spring onion · garlic · sesame seeds · cornflour · vegetable oil · salt · white pepper
Calories
859 kcal855 kcal
Protein
44 g22 g
What you save per meal
0.2 kg CO2 saved165 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare