Vegan Chicken Chow Mein
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh180g
- egg noodleschickpea flour160g
- oyster sauceoyster mushroom10g
+ 9 ingredients kept the same
vegetable oil · beansprouts · spring onion · carrot · green bell pepper · soy sauce · sesame oil · garlic · ginger root
Calories
1136 kcal1163 kcal
Protein
60 g78 g
What you save per meal
1.5 kg CO2 saved1.3k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare