Vegan Pizza Margherita
Plant-based swap with 69% nutritional match.
What changes
- mozzarella cheesetofu100g
+ 5 ingredients kept the same
pizza dough · tomato sauce · fresh basil · olive oil · salt
Calories
837 kcal653 kcal
Protein
38 g28 g
What you save per meal
1.9 kg CO2 saved473 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein⚠ Calcium⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare