Vegan Yakisoba
Plant-based swap with 94% nutritional match.
What changes
- pork bellysoy chunks (rehydrated)80g
+ 10 ingredients kept the same
soba noodle · green cabbage · carrot · bean sprout · spring onion · yakisoba sauce · vegetable oil · aonori seaweed flakes · pickled red ginger · katsuobushi bonito flakes
Calories
333 kcal211 kcal
Protein
18 g15 g
What you save per meal
0.6 kg CO2 saved479 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare