Vegan Tortellini

Name: Vegan Tortellini
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: all-purpose flour; silken tofu; fortified vegan cheese; seitan sausage; nutritional yeast; nutmeg; salt; black pepper

Plant-based swap with 100% nutritional match.

Tortellini — plant-based or original dish photo — Tortellini

Silken Tofu Tortellini — plant-based or original dish photo — Silken Tofu Tortellini

What changes

all-purpose floursilken tofu50g
eggfortified vegan cheese40g
ricotta cheeseseitan sausage35g
prosciuttonutritional yeast15g

+ 4 ingredients kept the same

all-purpose flour · nutmeg · salt · black pepper

Calories

488 kcal505 kcal

Protein

27 g32 g

What you save per meal

0.4 kg CO2 saved216 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps